Self Help Resources

When issues are raised by a client that are outside a coach’s level of expertise or scope of services it falls under a coach’s ethical responsibility to help the client identify and access other resources. As a benchmark, ICF has outlined this responsibility in its Core Competencies and Code of Ethics.

The resources below are ‘self-help’ resources, available to all and may be useful to consider if additional help or different interventions may be appropriate

More details here..

https://coachingfederation.org/app/uploads/2021/01/ReferringaClienttoTherapy.pdf

In some cases it may be appropriate to make a referral. This means inviting a client to discuss referral, cocreating options, and empowering the client to take action by identifying resources or making an appointment. A referral to another helping professional is warranted when a client delves into an issue that goes beyond a coach’s competency level

Depression Information Sheet – 01 – What is depression.pdf here

Depression Information Sheet – 02 – What Causes Depression.pdf here

Depression Information Sheet – 03 – Psychotherapy for Depression.pdf here

Depression Information Sheet – 04 – Vicious Cycle of Depression.pdf here

Depression Information Sheet – 05 – Behavioural Activation Fun & Achievement.pdf here

Depression Information Sheet – 06 – Fun Activities Catalogue.pdf here

Depression Information Sheet – 07 – Improving how you Feel.pdf here

Depression Information Sheet – 08 – Thinking and Feeling.pdf here

Depression Information Sheet – 09 – Analysing your Thinking.pdf here

Depression Information Sheet – 10 – Changing your Thinking.pdf here

Depression Information Sheet – 11- Unhelpful Thinking Styles.pdf here

Depression Information Sheet – 12 – What are Core Beliefs.pdf here

Depression Information Sheet – 13 – Problem Solving.pdf here

Depression Information Sheet – 14 – Staying Healthy.pdf here

Depression Information Sheet – 15 – Grief and Bereavement.pdf here

Depression Worksheet – 01 – Symptoms of Depression.pdf here

Depression Worksheet – 02 – Behavioural Activation.pdf here

Depression Worksheet – 03 – Weekly Activity Schedule.pdf here

Depression Worksheet – 04 – Weekly Goals Record.pdf here

Depression Worksheet – 05 – Making the Thought Feeling Connection.pdf here

Depression Worksheet – 06 – Thought Diary 1.pdf here

Depression Worksheet – 07 – Thought Diary 2.pdf here

Depression Worksheet – 08 – Thought Diary 3.pdf here

Depression Worksheet – 09 – Thought Diary Tri-fold.pdf here

Depression Worksheet – 10 – Core Beliefs Worksheet.pdf here

Depression Worksheet – 11 – Healthy Me Worksheet.pdf here

Depression Worksheet – 12 – Goal Setting worksheet.pdf here

Improving Self-Esteem – 01 – What is Low Self-Esteem.pdf here

Improving Self-Esteem – 02 – How Low Self-Esteem Develops.pdf here

Improving Self-Esteem – 03 – How Low Self-Esteem is Maintained.pdf here

Improving Self-Esteem – 04 – Biased Expectations.pdf here

Improving Self-Esteem – 05 – Negative Self-Evaluations.pdf here

Improving Self-Esteem – 06 – Accepting Yourself.pdf here

Improving Self-Esteem – 07 – Adjusting Rules and Assumptions.pdf here

Improving Self-Esteem – 08 – Developing Balanced Core Beliefs.pdf here

Improving Self-Esteem – 09 – Healthy Self-Esteem.pdf here

Info What is Self Compassion.pdf here

Info-What is Distress Intolerance.pdf here

Procrastination Information Sheet – 01 – What Is Procrastination.pdf here

Procrastination Information Sheet – 02 – Vicious Cycle of Procrastination.pdf here

Procrastination Information Sheet – 03 – Dismissing Procrastination Excuses.pdf here

Procrastination Information Sheet – 04 – Practical Strategies.pdf here

Procrastination Information Sheet – 05 – Unhelpful Rules and Assumptions.pdf here

Procrastination Information Sheet – 06 – Procrastination and Tolerating Discomfort.pdf here

Procrastination Information Sheet – 07 – Procrastination Action Plan.pdf here

Procrastination Worksheet – 01 – Procrastination Cycle.pdf here

Self-Esteem Information Sheet – 01 – What is Low Self-Esteem.pdf here

Self-Esteem Information Sheet – 02 – Beginnings of Low Self-Esteem.pdf here

Self-Esteem Information Sheet – 03 – What Maintains Low Self-Esteem.pdf here

Self-Esteem Information Sheet – 04 – Acknowledging Your Positives.pdf here

Self-Esteem Information Sheet – 05 – Negative Self-Evaluations.pdf here

Self-Esteem Information Sheet – 06 – Adjusting Negative Core Beliefs.pdf here

Self-Esteem Information Sheet – 07 – Adjusting Rules and Assumptions.pdf here

Self-Esteem Information Sheet – 08 – Overcoming Biased Expectations.pdf here

Self-Esteem Information Sheet – 09 – Healthy Self-Esteem.pdf here

Self-Esteem Worksheet – 01 – How Low Self-Esteem Begins.pdf here

Self-Esteem Worksheet – 02 – How Low Self-Esteem is Maintained.pdf here

Self-Esteem Worksheet – 03 – Positive Qualities Record.pdf here

Self-Esteem Worksheet – 04 – Positive You Journal.pdf here

Self-Esteem Worksheet – 05 – Adjusting Negative Core Beliefs.pdf here

Self-Esteem Worksheet – 06 – Thought Diary for Biased Expectations.pdf here

Self-Esteem Worksheet – 07 – Experiments for Biased Expectations.pdf here

Self-Esteem Worksheet – 08 – Thought Diary for Negative Self-Evaluations.pdf here

Self-Esteem Worksheet – 09 – Adjusting Rules and Assumptions.pdf here

Self-Esteem Worksheet – 10 – Health Self-Esteem.pdf here

Sleep Information Sheet – 01 – Facts About Sleep.pdf here

Sleep Information Sheet – 02 – What is Insomnia.pdf here

Sleep Information Sheet – 03 – Insomnia and Your Thinking.pdf here

Sleep Information Sheet – 04 – Sleep Hygiene.pdf here

Sleep Information Sheet – 05 – Nightmares explained.pdf here

Sleep Information Sheet – 06 – Imagery Rescripting.pdf here

Sleep Worksheet – 01 – Sleep Diary.pdf here

What Me Worry – 01 – Overview of Generalised Anxiety.pdf here

What Me Worry – 02 – Overview of Worry.pdf here

What Me Worry – 03 – Negative Beliefs About Worry (Uncontrollability).pdf here

What Me Worry – 04 – Attention Training.pdf here

What Me Worry – 05 – Negative Beliefs About Worry (Danger).pdf here

What Me Worry – 06 – Positive Beliefs About Worrying.pdf here

What Me Worry – 07 – Problem-Solving.pdf here

What Me Worry – 08 – Helpful Thinking.pdf here

What Me Worry – 09 – Accepting Uncertainty.pdf here

What Me Worry – 10 – Self-Management.pdf here